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    Home » Recipes » Main Dishes

    Shortcut Paneer Skillet

    Published: Mar 2, 2023 by Alyssa · This post may contain affiliate links.

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    A skillet of paneer cubes, spinach, and sweet potatoes in simmer sauce.

    Five ingredients are all you need to make this EASY shortcut paneer skillet. Perfect for weeknights, this simple vegetarian dinner recipe has lots of flavor and can be on the table in under 30 minutes.

    A skillet of paneer cubes, spinach, and sweet potatoes in simmer sauce.

    Clearly this is not an authentic paneer so-and-so recipe by any stretch of the imagination. Not at all. Just want to start with that!

    As a habitual forgetter of taking meats and other proteins out of the freezer to thaw, I've been on the hunt for dinner recipes I could make on the fly using longer shelf-life pantry or refrigerator ingredients. Tofu and tempeh have been mainstays.

    My local grocery chain is nice in many ways, but unfortunately not that adventurous in stocking ingredients from a variety of cuisines. Anise extract, tubed polenta, escarole, pastina, sweet Italian sausage links? Good luck with that, I've had to go elsewhere.

    Needless to say I did a double take when I noticed paneer for sale in the deli cheese case. My husband and I love Indian food, and I knew it it was a nice source of protein and lasted for some time when unopened.

    Thus this super-mega-shortcut paneer skillet was born. Five basic ingredients with simple prep and delicious flavor, this has been a weeknight dinner saver!

    Reasons to Love This Recipe

    • This speedy dish is the answer to the perennial "it's 6 pm, what can I make for dinner?" question.
    • It has so much wiggle room: switch up the simmer sauce flavor, add leftover cooked veggies, etc.
    • It's a filling dinner with really delicious flavor that's more semi-homemade than something like a frozen pizza (which I love too!).

    Recipe Ingredients

    Labeled recipe ingredients in separate containers.
    • Paneer: This is a firm, neutral-flavored whole milk cheese that holds its shape once cooked (it doesn't melt). It's a wonderful source of vegetarian protein. While it looks a lot like tofu, it's a lot more nutritionally dense.
    • Simmer Sauce: These can often be found in the "international" foods aisle of the grocery store. The size of the jar doesn't have to be precise. I've used many different flavors and find them all to be delicious here, such as tikka masala, korma, butter, curry, etc.
    • Olive Oil: Another cooking oil can be used, such as avocado oil, coconut oil, or ghee.
    • Sweet Potato: Yukon gold potatoes are a good alternative.
    • Spinach: It will look like a lot of spinach going into the skillet, but it wilts down quickly. Only add it during the last 2 minutes of the recipe.

    Step-by-Step Instructions

    1. Sauté the potatoes. Cook in oil for 10 minutes, or until browned and fork-tender. Transfer them to a plate for now.
    Sautéed sweet potato cubes in a skillet.
    1. Brown the paneer. Add the remaining oil to the pan, then once heated, add the cubed paneer in a single layer. Brown on all sides, approximately 1-2 minutes per side. Paneer browns quickly so don't step away from the stove.
    Browned cubes of paneer in a skillet.
    1. Add sauce and spinach. Pour in the simmer sauce and give everything a big stir. Cook over medium-low until the sauce is heated, then add the spinach. Stir in as it wilts, then serve.
    Fresh spinach added to the skillet of sauce, paneer, and sweet potato.

    Serving Suggestions

    • Jasmine brown rice (such a great flavor!)
    • Naan (Trader Joe's garlic naan in particular is always in my freezer)
    • Ginger turmeric cauliflower rice
    • Coconut basmati rice
    A skillet of paneer cubes, spinach, and sweet potatoes in simmer sauce.

    More Speedy Weeknight Recipes

    • Creamy Pumpkin Pasta
    • Easy Baked Chicken Parmesan
    • Cavatelli and Broccoli
    • Baked Tortellini with Spinach

    If you’ve enjoyed this recipe, I’d love for you to leave a star rating in the recipe card and/or a comment review below!

    A skillet of paneer cubes, spinach, and sweet potatoes in simmer sauce.

    Shortcut Paneer Skillet

    Five ingredients are all you need to make this EASY shortcut paneer skillet. Perfect for weeknights, this simple dinner recipe has lots of flavor and can be on the table quickly.
    No ratings yet
    Print Pin Rate
    Course: Main Course
    Cuisine: Indian inspired
    Diet: Vegetarian
    Prep Time: 5 minutes
    Cook Time: 24 minutes
    Total Time: 29 minutes
    Servings: 5
    Calories: 354kcal
    Author: Alyssa

    Ingredients

    • 1 large sweet potato cut into ½-inch cubes
    • 1 12-ounce package paneer cut into 1-inch cubes
    • 2 Tablespoons olive oil divided
    • 1 14- to 16-ounce jar simmer sauce slightly smaller/larger jar fine
    • 1 cup fresh spinach leaves very well-packed
    Prevent your screen from going dark

    Instructions

    • Peel and cut sweet potato into ½-inch cubes. Cut the block of paneer into 1-inch cubes.
    • Add 1 Tablespoon of oil to a large pan and set it on the stove over medium heat. Once heated, add the sweet potato and cook for 8-10 or so minutes, stirring occasionally, or until browned. Transfer the potatoes to a plate.
    • Place the pan back on the stove and add the remaining 1 Tablespoon oil. Add the paneer cubes in a single layer and cook until browned, about 1-2 minutes per side.
    • Add the sweet potatoes back to the pan, then pour in the simmer sauce. Adjust heat to medium-low and stir as the sauce warms.
    • Once the sauce is heated, add the spinach and stir for 1-2 minutes as it wilts. Serve with rice, naan, etc. Refrigerate leftover portions and use within 3-4 days.

    Notes

    Simmer Sauce: These jarred cooking sauces can usually be found in the "international" foods aisle of the grocery store. The size of the jar doesn't have to be precise, though I would not use less than 14-ounces or so for this quantity of ingredients. Many different flavors are delicious here: tikka masala, korma, butter, curry, etc.
    Oil: Another type can be used, such as avocado, coconut oil, or ghee.

    Nutrition

    Serving: 1(of 5) | Calories: 354kcal | Carbohydrates: 11.7g | Protein: 18.1g | Fat: 26.6g | Saturated Fat: 13.7g | Cholesterol: 62mg | Sodium: 591mg | Potassium: 33mg | Fiber: 1.7g | Sugar: 2.8g
    Tried this Recipe?Tag @mysequinedlife - I love to see what you're making!

    Nutritional information is provided as an estimate. As it can vary due to many factors (brands used, quantities, etc.), we cannot guarantee its accuracy.

    Food Safety and Nutrition Disclaimer
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    Hi! I’m Alyssa and welcome to my food blog. Here you can find a variety of food and drink recipes, running the gamut from better-for-you main dishes to holiday fare, and from lighter bites to some serious desserts. All with the occasional cocktail recipe thrown in for good measure, too. ♥ Learn more →

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