Instant Pot Buffalo Chicken

Instant Pot buffalo chicken is an easy and healthy dinner that can be served so many different ways. Just add everything to the Instant Pot and cook! This makes a great meal prep recipe.

You’d be hard-pressed to maneuver around this blog for more than a few clicks without running into a buffalo chicken recipe. Buffalo chicken is a holy grail of sorts around here with its perfect mix of being filling, just spicy enough, and usually healthy.

I say ‘usually’ because there are a few recipes (1, 2) circling around here that show it goes miiiighty fine with melted cheese.

But the chicken itself? Healthy. It’s a ‘choose your own adventure’ kind of thing.

My slow cooker buffalo chicken recipe is one of the most popular ones on this site. It goes crazy on Sundays, which I’m thinking is a mix of football homegaters and meal preppers. A versatile, juicy, and spicy protein, it pairs equally well with pretzel buns for sliders or atop a mixed green salad with allll the veggies.

Or at least that’s how I like to enjoy it. 😉

Since I’ve been getting my hands dirty with my Instant Pot, it was only a matter of time before my beloved slow cooker buffalo chicken turned into Instant Pot buffalo chicken. With very similar ingredients, this recipe is just as delicious and takes a fraction of the time – just fifteen minutes of pressure cook time versus a few years hours.

^Okay, ‘years’ instead of ‘hours’ was a typo, but one that made me laugh out loud so I left it. After getting used to the Instant Pot, some slow cooker recipes certainly do feel like they take years!

The boneless skinless chicken breasts are seasoned with a blend of pantry staples such as salt, pepper, garlic powder, parsley, and oregano. You can also use your favorite chicken seasoning or pre-mixed blend if you like, such as Italian seasoning.

Keep in mind wing sauce will be make up the majority of the liquid ingredients, so your chicken seasoning won’t be the only thing carrying weight as far as flavor goes.

Then in goes the diced onion right over top. No sauteing necessary. It all but disappears in the dish once the chicken is cooked and shredded, but it adds little hits of juiciness and flavor.

The liquid here, which does double duty as a requirement for pressure cooking and a sauce for serving, is made of three things: wing sauce, broth, and vinegar.

What buffalo sauce should I use?

I love love love Frank’s Red Hot Buffalo Wings sauce (not sponsored), which is what I use here and in just about every recipe that calls for buffalo sauce on this site. It adds the perfect amount of spice to a recipe without being too much.

Something to keep in mind when choosing a wing sauce is that Frank’s contains zero calories per one tablespoon serving. It’s rather thin, so we like to combine it with a little butter and/or honey when using it to coat chicken wings.

Here though, thin is fine. Other brands appear to be thicker and contain more calories (15-20) per tablespoon. Just an FYI for the nutritional info included in the recipe card below, which is calculated as an estimate using Frank’s.

One-quarter cup of broth gets added to the mix, along with two tablespoons of apple cider vinegar for a little extra bite. Whisk it together and gently pour over the chicken.

How to shred cooked chicken

Once the chicken is cooked, it’s time to shred. You can do the old “pull apart with two forks” method, but to speed things up I like to use my stand mixer. Using a slotted spoon, transfer the cooked chicken breasts to the bowl of a stand mixer fitted with the paddle attachment.

Before I turn the mixer on I always attach the pouring shield or cover the whole thing with a clean kitchen towel. Reason being is that once the mixer starts, hot chicken shreds will start flying. Please do this carefully so you don’t get burned! Once shredded, keep the chicken covered to stay warm while the sauce thickens.

You can use your favorite sauce-thickening method here, but I tend to go for a cornstarch slurry. Carefully remove two tablespoons of the cooking liquid and whisk it with two teaspoons of cornstarch in a small bowl. With the Instant Pot on “Saute”, slowly drizzle the slurry into the sauce while whisking and continue to heat until thickened to your liking.

Once thickened, add back the chicken and toss to combine.

Recipes to use buffalo chicken

Because this Instant Pot buffalo chicken recipe yields a fair amount of servings, you may want to switch up how you use leftover portions so you don’t get tired of it. I know I do! Here are some delicious recipes that use cooked, shredded buffalo chicken in new ways.

• Buffalo chicken tortilla pie is always a hit. It’s easy to assemble, and is done in about thirty minutes. Great for weeknights!
• Who wouldn’t love a buffalo chicken grilled cheese?
• I have a hard time not making a buffalo chicken kale salad when I have leftover buffalo chicken. The homemade avocado ranch dressing is a treat. Plus this salad is such an easy way to use up leftover fridge odds and ends.

Instant Pot buffalo chicken recipe notes:

• This recipe was tested and cooked in a 6-quart Instant Pot (affiliate link). Since the chicken releases some liquid as it cooks, the one-ish cups of liquid ingredients here should be sufficient as written for the 8-quart IP or any larger pressure cooker. You can always add more wing sauce or broth if you prefer to play it safe.
• I usually have an open container of broth in the fridge, so that’s what I use for the quarter-cup. You can use water if you’d rather not open a whole container.
• Be sure to make a cornstarch slurry and whisk it into the thickening sauce versus just adding the cornstarch to the Instant Pot. Cornstarch as a thickening agent needs to be whisked until smooth before adding, otherwise it can clump up and be generally less-than-appealing.

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Instant Pot Buffalo Chicken

Prep Time

15 mins

Cook Time

15 mins

Inactive Time

20 mins

Total Time

50 mins

 

Instant Pot buffalo chicken is an easy and healthy dinner that can be served so many different ways. Just add everything to the Instant Pot and cook! This makes a great meal prep recipe.

Course: Main Dish

Cuisine: American

Servings: 8

Calories: 256 kcal

Author: Alyssa

Ingredients

• 1 1/2 tsp garlic powder
• 1 tsp salt
• 3/4 tsp ground black pepper
• 3/4 tsp dried oregano
• 3/4 tsp dried parsley
• 3 1/2 lbs boneless skinless chicken breasts (about 4-5 large breasts)
• 1 onion, chopped
• 3/4 cup Frank's Red Hot buffalo wings sauce
• 1/4 cup reduced-sodium chicken broth
• 2 tbsp apple cider vinegar
• 2 tsp cornstarch

Instructions

1. In a small bowl, stir together garlic powder, salt, pepper, oregano, and parsley. Rub seasoning on both sides of the chicken breasts and place the chicken in the Instant Pot.

2. Add chopped onion to the Instant Pot over the chicken.

3. Whisk together buffalo wing sauce, broth, and vinegar. Pour into the Instant Pot over everything.

4. Press the "Manual" button, and then using the "+" or "-" buttons adjust the cook time to 15 minutes. Once the 15 minutes are up, let the pressure release manually for 5 minutes, then carefully turn the knob from "sealing" to "venting" and wait for the float valve to go down. At this point remove the lid, using care as the steam will be hot.

5. Remove the chicken breasts and shred using your preferred method. You can place them on a cutting board and shred using two forks, or use the paddle attachment of a stand mixer (see note in post above).

6. Press the "Saute" button on the Instant Pot to thicken the cooking liquid into a sauce. Remove 2 tbsp of the liquid and add to a small bowl. Add cornstarch and whisk until smooth. Slowly drizzle cornstarch slurry into the Instant Pot while stirring. Stir frequently as the sauce thickens.

7. Once thickened to your liking, add back shredded chicken and stir to coat. Serve Instant Pot buffalo chicken on salads, sandwiches, tacos, sliders, and more!

Recipe Notes

Inactive time is an estimate of 15 minutes for the Instant Pot to come up to pressure and for the 5 minute natural release at the end.

 

The nutritional info is an estimate for the chicken and sauce and does not include what you might serve it with.

Nutrition Facts

Instant Pot Buffalo Chicken

Amount Per Serving

Calories 256 Calories from Fat 64

% Daily Value*

Total Fat 7.1g 11%

Saturated Fat 2.6g 13%

Cholesterol 114mg 38%

Sodium 428mg 18%

Total Carbohydrates 2g 1%

Dietary Fiber 0.3g 1%

Sugars 0.6g

Protein 44.1g 88%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.