Instant Pot buffalo chicken is an easy and healthy dinner that can be served so many different ways. Just add everything to the Instant Pot and cook! This makes a great meal prep recipe.
You'd be hard-pressed to maneuver around this blog for more than a few clicks without running into a buffalo chicken recipe. Buffalo chicken is a holy grail of sorts around here with its perfect mix of being filling, just spicy enough, and usually healthy.
I say 'usually' because there are a few recipes (1, 2) circling around here that show it goes miiiighty fine with melted cheese.
But the chicken itself? Healthy. It's a 'choose your own adventure' kind of thing.
My slow cooker buffalo chicken recipe is one of the most popular ones on this site. It goes crazy on Sundays, which I'm thinking is a mix of football homegaters and meal preppers. A versatile, juicy, and spicy protein, it pairs equally well with pretzel buns for sliders or atop a mixed green salad with allll the veggies.
Or at least that's how I like to enjoy it. 😉
Since I've been getting my hands dirty with my Instant Pot, it was only a matter of time before my beloved slow cooker buffalo chicken turned into Instant Pot buffalo chicken. With very similar ingredients, this recipe is just as delicious and takes a fraction of the time - just fifteen minutes of pressure cook time versus a few years hours.
^Okay, 'years' instead of 'hours' was a typo, but one that made me laugh out loud so I left it. After getting used to the Instant Pot, some slow cooker recipes certainly do feel like they take years!
This Instant Pot buffalo chicken is the fourth IP recipe to go live here, with two more in the works.
In comparison to the first three...
- Southern Instant Pot Collard Greens
- Coffee Rubbed Instant Pot Pulled Pork
- Easy Instant Pot Sauerkraut
...this one is different as the prep is even easier. While I love the Instant Pot's Saute function to efficiently cook ingredients like onions and bacon or to sear meat, we don't even need it for this one. Everything gets added to the Instant Pot, sealed, and then manually pressure cooked. Simple as that.
The boneless skinless chicken breasts are seasoned with a blend of pantry staples such as salt, pepper, garlic powder, parsley, and oregano. You can also use your favorite chicken seasoning or pre-mixed blend if you like, such as Italian seasoning.
Keep in mind wing sauce will be make up the majority of the liquid ingredients, so your chicken seasoning won't be the only thing carrying weight as far as flavor goes.
Then in goes the diced onion right over top. No sauteing necessary. It all but disappears in the dish once the chicken is cooked and shredded, but it adds little hits of juiciness and flavor.
The liquid here, which does double duty as a requirement for pressure cooking and a sauce for serving, is made of three things: wing sauce, broth, and vinegar.
What buffalo sauce should I use?
I love love love FRANK'S REDHOT® Buffalo Wings sauce (not sponsored), which is what I use here and in just about every recipe that calls for buffalo sauce on this site. It adds the perfect amount of spice to a recipe without being too much.
Something to keep in mind when choosing a wing sauce is that Frank's contains zero calories per one tablespoon serving. It's rather thin, so we like to combine it with a little butter and/or honey when using it to coat chicken wings.
Here though, thin is fine. Other brands appear to be thicker and contain more calories (15-20) per tablespoon. Just an FYI for the nutritional info included in the recipe card below, which is calculated as an estimate using Frank's.
One-quarter cup of broth gets added to the mix, along with two tablespoons of apple cider vinegar for a little extra bite. Whisk it together and gently pour over the chicken.
How to shred cooked chicken
Once the chicken is cooked, it's time to shred. You can do the old "pull apart with two forks" method, but to speed things up I like to use my stand mixer. Using a slotted spoon, transfer the cooked chicken breasts to the bowl of a stand mixer fitted with the paddle attachment.
Before I turn the mixer on I always attach the pouring shield or cover the whole thing with a clean kitchen towel. Reason being is that once the mixer starts, hot chicken shreds will start flying. Please do this carefully so you don't get burned! Once shredded, keep the chicken covered to stay warm while the sauce thickens.
You can use your favorite sauce-thickening method here, but I tend to go for a cornstarch slurry. Carefully remove two tablespoons of the cooking liquid and whisk it with two teaspoons of cornstarch in a small bowl. With the Instant Pot on "Saute", slowly drizzle the slurry into the sauce while whisking and continue to heat until thickened to your liking.
Once thickened, add back the chicken and toss to combine.
Recipes to use buffalo chicken
Because this Instant Pot buffalo chicken recipe yields a fair amount of servings, you may want to switch up how you use leftover portions so you don't get tired of it. I know I do! Here are some delicious recipes that use cooked, shredded buffalo chicken in new ways.
- Buffalo chicken tortilla pie is always a hit. It's easy to assemble, and is done in about thirty minutes. Great for weeknights!
- Who wouldn't love a buffalo chicken grilled cheese?
- I have a hard time not making a buffalo chicken kale salad when I have leftover buffalo chicken. The homemade avocado ranch dressing is a treat. Plus this salad is such an easy way to use up leftover fridge odds and ends.
Instant Pot buffalo chicken recipe notes:
- This recipe was tested and cooked in a 6-quart Instant Pot (affiliate link). Since the chicken releases some liquid as it cooks, the one-ish cups of liquid ingredients here should be sufficient as written for the 8-quart IP or any larger pressure cooker. You can always add more wing sauce or broth if you prefer to play it safe.
- I usually have an open container of broth in the fridge, so that's what I use for the quarter-cup. You can use water if you'd rather not open a whole container.
- Be sure to make a cornstarch slurry and whisk it into the thickening sauce versus just adding the cornstarch to the Instant Pot. Cornstarch as a thickening agent needs to be whisked until smooth before adding, otherwise it can clump up and be generally less-than-appealing.
Instant Pot Buffalo Chicken
Ingredients
- 1 ½ teaspoon garlic powder
- 1 teaspoon salt
- ¾ teaspoon ground black pepper
- ¾ teaspoon dried oregano
- ¾ teaspoon dried parsley
- 3 ½ lbs boneless skinless chicken breasts (about 4-5 large breasts)
- 1 onion, chopped
- ¾ cup FRANK'S REDHOT® buffalo wings sauce
- ¼ cup reduced-sodium chicken broth
- 2 tablespoon apple cider vinegar
- 2 teaspoon cornstarch
Instructions
- In a small bowl, stir together garlic powder, salt, pepper, oregano, and parsley. Rub seasoning on both sides of the chicken breasts and place the chicken in the Instant Pot.
- Add chopped onion to the Instant Pot over the chicken.
- Whisk together buffalo wing sauce, broth, and vinegar. Pour into the Instant Pot over everything.
- Press the "Manual" button, and then using the "+" or "-" buttons adjust the cook time to 15 minutes. Once the 15 minutes are up, let the pressure release manually for 5 minutes, then carefully turn the knob from "sealing" to "venting" and wait for the float valve to go down. At this point remove the lid, using care as the steam will be hot.
- Remove the chicken breasts and shred using your preferred method. You can place them on a cutting board and shred using two forks, or use the paddle attachment of a stand mixer (see note in post above).
- Press the "Saute" button on the Instant Pot to thicken the cooking liquid into a sauce. Remove 2 tablespoon of the liquid and add to a small bowl. Add cornstarch and whisk until smooth. Slowly drizzle cornstarch slurry into the Instant Pot while stirring. Stir frequently as the sauce thickens.
- Once thickened to your liking, add back shredded chicken and stir to coat. Serve Instant Pot buffalo chicken on salads, sandwiches, tacos, sliders, and more!
Notes
Nutrition
Nutritional information is provided as an estimate. As it can vary due to many factors (brands used, quantities, etc.), we cannot guarantee its accuracy.
Food Safety and Nutrition Disclaimer
Heather says
This was a hit yesterday at a día de los muertos skull painting party! How large would you say a serving is in cupbmeasurements?
Alyssa says
So happy you liked them, Heather! I haven't measured this chicken in cups, but if I had to guess I'd say it would be around one cup?
Carol says
This was absolutely delicious! I will always use this recipe in the future!!
Alyssa says
So glad you liked it! 🙂
Kara Carey says
OH MY... THIS IS SOOO GOOD.. .My husband said by far the best buffalo chicken I have made! Thank you for sharing! Super easy... super good.... mine was real juicy and had so much flavor. We made wraps with the chicken - shredded cabbage, cooked white rice and blue cheese.... Wraps were messy but worth it! I thickened the sauce but probably should have thickened it more.....I will be saving this as a family favorite! This recipe is easy to follow and very quick to make.
Alyssa says
I'm so happy you like it!! Thanks for letting me know how they went - those wraps sound delicious.
Trey says
HI Alyssa! I'm a cooking noob and trying to make this Whole30 compliant, which means subbing the corn starch. After a quick google scan I'm seeing that almond flour might work. Does that sound smart/outlandish to you?
Alyssa says
Hi Trey, that sounds reasonable to me! I haven't used almond flour as a thickener before so I'm not sure how much might need to be added in place of the cornstarch. It might need to be more like 2 tablespoons. Putting the Instant Pot on "Saute" will allow the sauce to start thickening, so anything added (like cornstarch, flour), will only help it along its way. I hope that's helpful!
Trey says
Very! Thank you so much, your site and a few others are literally changing my life from eating out every night.
Alyssa says
You're very welcome - that makes me so happy to hear!
Jordan says
You can sub arrowroot flour while on whole30!!
Kelsey says
This recipe was absolute amazing. I tried it in a quinoa dish, over a salad, in a wrap, and then just started eating it on it's own because it was so good!!
Alyssa says
So glad you liked it, Kelsey!! 🙂
Denis McDonough says
After setting it for 15 minutes ( plus the startup and venting time ) the chicken came out chewy and tough. Suggestions? I didn’t use the vinegar or corn starch FYI
Alyssa says
Hi Denis, sorry to hear that. I don't think omitting the vinegar would have much effect as it's a small quantity in the cooking liquid. Was the pressure released naturally for longer than 5 minutes before doing a quick release? The longer the pressure releases naturally can sometimes overcook the food. Otherwise you may need to decrease the cook time by a minute or two in the future. Less likely but still possible is that the chicken experienced "woody breast", which can cause chewy/tough meat no matter what. I've noticed on occasion that chicken breasts I buy and use in recipes I make very frequently can sometimes just be chewier than normal. I hope that helps.
Jessica says
8 minutes and do not press keep warm. Once done, vent the steam then open and let cool then shred.
Mary B says
Do you know if I could make 1.5-2 times the amount in the 6 quart IP? Looking forward to making this for a baked potato bar!
Alyssa says
Hi Mary, I haven't increased the yield for this one so I couldn't say for sure. I generally don't fill the IP more than about two-thirds of the way if I'm pressure cooking, so you may have some room to increase. I hope you enjoy -- a baked potato bar sounds delicious! 🙂
Tammy E says
Do the breasts have to be thawed or can they be frozen?
Alyssa says
Hi Tammy, you can use frozen chicken breasts! I have only used thawed with this recipe so I'm not exactly sure how much extra cook time might be required, but this looks like a great guide based on the thickness of the breasts: https://www.pressurecookingtoday.com/how-to-pressure-cook-frozen-chicken-breasts/ -- especially the guideline for cooking frozen chicken breasts to shreddable. I hope that's helpful!
John says
This Recipe was Amazing! Will definitely cook again.
Alyssa says
So glad you liked it!
Lily says
Hii! Do I need the apple cider vin?? Will it still come out good without it?
Alyssa says
Hi Lily! I've never made it without, but since it's only 2 tbsp and the other flavors are bold, you don't exactly need it. You can add an extra 2 tbsp of broth, buffalo sauce, or even water in place of it. Hope that's helpful!
Dini says
I'm fairly new to IP too, and haven't made buffalo chicken in it yet, but I've definitely found the recipe to try it with! 🙂 This looks and sounds fantastic!
Robin Gagnon says
I love how quick and easy this recipe is. Perfect for busy families.