BBQ Tempeh Tortilla Pie

BBQ tempeh tortilla pie is a hearty and delicious vegetarian meal made all in one skillet! This quick recipe makes a great weeknight dinner. It's perfect for Meatless Monday - or any day.

This recipe is a few years old by now, but I'm reminded of how clutch it is every time I make it. Tortilla pies are a fairly frequent occurrence in my house, but I tend to think of chicken or beef as my go-to.

However this BBQ tempeh tortilla pie is vegetarian and HEARTY. Hearty in all caps because it's healthy and so filling. I guarantee you can serve this to typical meat-eaters and they wouldn't even bat an eye.

Well, they might if you tell them it's packed with tempeh (temp-who?) and kale beforehand, but try and hold onto that tidbit of information until they've cleaned their plate.

Recipe Ingredients

Are you a tempeh fan? Tofu seems to be the more popular soy-based protein, but as I've mentioned before, someone in my house isn't a huge fan of its texture.

Tempeh however? Totally different. It's not spongy and when grated (my favorite way to prepare it, like in these tempeh tacos) it blends easily into whatever it is you're making. It's definitely a great ground meat substitute in recipes like this.

Besides tempeh, tortillas are another base ingredient in this recipe. Either flour or corn tortillas will work, with an 8" or 10" diameter preferable. Whatever will fit in your pan or baking dish! I'm partial to using whole wheat flour tortillas to boost the nutrition here.

The filling is comprised of a mixture of sauteed kale, grated tempeh, smoky spices, onion, garlic, and cheese. The BBQ sauce (use your favorite kind) holds everything together very well and adds a hearty layer between the tortillas.

There's lots of wiggle room here. Would you rather use spinach than the kale? Go for it! Are you looking to use up some extra potato wedges you've got laying around? Chop them up and throw them in. I'll be cheering you on: this dish is SO versatile.

Step-by-Step instructions

Start by cooking the kale on the stovetop, then setting the kale aside to reuse the skillet to saute the rest of the filling, starting with diced onion, then adding the minced garlic, crumbled tempeh, BBQ sauce, and spices.

Pour out the filling into the bowl or plate with the kale, then wipe out the skillet once more if it's oven-safe. We'll be using it to assemble and bake the BBQ tempeh tortilla pie. If it's not oven-safe, spray the bottom of a baking dish with cooking spray and use that instead.

Tortilla pie assembly is one of those things that might be harder to put into words than it is just doing it. No matter your baking vessel, start by placing a tortilla in the bottom, then spreading one-third of the filling over top.

When adding the mixture on top of the tortillas, try and spread it evenly from the center to the edges. You may wish to spread it a little bit taller around the edges to prevent the tortilla pie from having a taller center and sloped ends.

Drizzle BBQ sauce over the filling, then evenly scatter some of the shredded cheese. Place another tortilla on top and repeat the process another two times, ending by spreading BBQ sauce and sprinkling cheese on the top tortilla.

One of my favorite parts of a tortilla pie is how it comes together in the oven. Bake the tortilla pie at 350°F for 15 minutes or so, or until it's heated throughout and the cheese is melted. The tortillas soften beautifully and are easily sliced into wedges to serve. It's lasagna-esque in presentation, but I wouldn't dare call this lasagna. That just sounds so wrong to my Italian ears.

Related Recipes

There are currently three tortilla pie recipes on the site (buffalo chicken tortilla pie, cheesy salsa verde chicken tortilla pie, and five-ingredient BBQ beef tortilla pie), but I can't get enough of them. For one, they're super simple - just layer filling (beef, chicken, turkey, tempeh...) between tortillas, top with sauce and cheese, and bake until cheese is bubbly.

Truthfully you don't even have to closely follow a recipe. There are so many flavor possibilities, right? It's a great meal idea to have in your back pocket for those days when you open the fridge and nothing jumps out at you.

And as for the name...I'm still not 100% sold on "tortilla pie" but I just don't know what else works better. Tortilla stacks? Tortilla casserole? Whatever you decide to call it, it's a healthy, hearty, and relatively quick dinner recipe that you'll want to add to your rotation. 

Recipe Notes

• I've used one-half teaspoon of chipotle chili powder instead of the regular chili powder called for in the recipe card below and really enjoyed it. It gives it an extra zip!
• You may notice I said that this is a one-skillet recipe and I have it pictured step-by-step in two different pans. I absent-mindedly grabbed a second pan when making it for these photos (more dishes to wash - boo!), but it can easily be done in just one, which is as it's written in the recipe below.

BBQ Tempeh Tortilla Pie

BBQ Tempeh Tortilla Pie is a hearty and delicious vegetarian meal made all in one skillet! This quick recipe makes a great weeknight dinner. It’s perfect for Meatless Monday – or any day.

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Course: Main Dish

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Servings: 4

Calories: 496kcal

Author: Alyssa

Ingredients

• ▢ 2 tablespoon olive oil divided
• ▢ 4 cups kale leaves packed
• ▢ ½ cup water
• ▢ 1 onion diced
• ▢ 4 cloves garlic minced or pressed
• ▢ 1 8-oz pkg tempeh grated
• ▢ 1 cup BBQ sauce divided
• ▢ 1 teaspoon liquid smoke
• ▢ ¼ teaspoon ground coriander
• ▢ ½ teaspoon chili powder
• ▢ 4 tortillas your preferred variety
• ▢ 1 cup shredded cheese (cheddar, pepper jack, etc.)

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Instructions

• Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Add kale and water, and stir. Cover and cook until kale leaves are wilted, stirring occasionally. Once wilted, remove the kale from skillet to a large bowl.
• Preheat oven to 350°F. In the now-empty pan, add remaining 1 tablespoon of olive oil and chopped onion. Cook for a 2-3 minutes over medium heat, or until onions become slightly golden. Then add minced garlic and cook for an additional 1-2 minutes.
• Add grated tempeh, ½ cup of the BBQ sauce, liquid smoke, coriander, and chili powder to the pan with the onion and garlic. Stir to combine ingredients, and let tempeh mixture cook for 5 minutes. Turn out tempeh mixture into the bowl with the kale and wipe skillet clean (it doesn't have to be perfect). Stir together the kale and tempeh mixture evenly.
• Add one tortilla to the bottom of now-empty skillet. Spread one-third of the tempeh/kale mixture evenly over the tortilla. Drizzle 1-2 tablespoons of BBQ sauce over top of tempeh, and sprinkle with ¼ cup cheese.
• Continue the process: Second tortilla, next one-third of tempeh/kale mixture, 1-2 tablespoon of BBQ sauce, ¼ cup cheese. Third tortilla, remaining one-third of tempeh mixture, 1-2 tablespoon of BBQ sauce, ¼ cup cheese. End with adding the fourth tortilla, another 1-2 tablespoon of BBQ sauce, and ¼ cup cheese.
• Place BBQ tempeh tortilla pie in preheated oven for 10-15 minutes, or until the cheese is melted and gooey and the tortilla pie is heated throughout. Cut into four wedges and serve while warm.

Nutrition

Calories: 496kcal | Carbohydrates: 63g | Protein: 22g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 1112mg | Potassium: 616mg | Fiber: 11g | Sugar: 17.5g | Calcium: 500mg | Iron: 3.8mg

Tried this Recipe?Tag @mysequinedlife - I love to see what you're making!

Nutritional information is provided as an estimate. As it can vary due to many factors (brands used, quantities, etc.), we cannot guarantee its accuracy.

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