If you're looking for a nutritious and filling breakfast recipe, look no further than this peanut butter baked oatmeal! This make-ahead breakfast has a great texture, is sweetened with bananas and maple syrup, and can be flavored with chocolate chips or many fruit and nut options.
Baked oatmeal bars are one the mainstays in my regular breakfast rotation. I've been alternating for awhile now between protein overnight oats, vanilla cinnamon steel cut oats, and some flavor of baked oatmeal, depending on the season. Big on oats at the moment!
That baked oatmeal post I linked to just above is my base recipe for all of the baked oatmeal recipes on my site, this peanut butter baked oatmeal included. It's easy to throw together, versatile in what you add, and best of all, nutritious. I'd rather save the butter, sugar, and oatmeal trifecta for real deal oatmeal cookies, you know?
With a little tweaking to accommodate one-third cup of peanut butter, this baked oatmeal hits the spot for all the peanut butter lovers out there.
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Reasons to Love This Recipe
- This recipe is nutritious. It uses mashed banana in place of butter and a modest amount of pure maple syrup instead of larger quantities of granulated or brown sugar.
- You get delicious peanut butter flavor, which pairs very nicely with banana and maple syrup.
- With a reliably simple and straight-forward method, this recipe produces baked oatmeal with the perfect texture (not too mushy or too dry) every time.
- This baked oatmeal holds up very well to freezing/thawing/reheating, making it a great option for meal prep or a make-ahead breakfast.
Recipe Ingredients
- Oats: Old-fashioned oats are used here, also known as rolled oats. This variety of oats softens just the right amount with the liquid/bake time here for comfortable chewing. Quick or instant oats are more processed and may become too wet and soggy in this recipe so they are not recommended.
- Baking Powder: Make sure it's not old or expired as it does a lot of heavy lifting in this recipe.
- Bananas: Use overripe bananas here for their sweetness. The more brown spotting, the better. Three smaller bananas will do it, with ounce measurements in the recipe card below so you can sub in larger ones without issue.
- Milk: Any milk is fine to use here. I usually use 1-2%, but I've used oat milk just fine. Using non-dairy milk will ensure this recipe is dairy-free.
- Maple Syrup: Along with the bananas, this provides all the sweetness you need (outside of mix ins if you like). A portion of honey can be substituted in.
- Peanut Butter: I usually use creamy peanut butter, but a more natural variety should work too. Just be sure to stir it up well before measuring it out for this recipe so too much oil doesn't work its way into the batter.
- Mix Ins: Over the years I've become partial to mini chocolate chips, but any dried fruit or nuts will work, too.
Step-by-Step Instructions
- Prep - Preheat the oven to 350°F. Spray a 9-inch square pan with cooking spray or line with parchment paper and set aside for now. Add the bananas to a mixing bowl.
- Beat Bananas - Using a hand mixer (or a fork or whisk with some elbow grease), beat the bananas until creamy. You can leave them a little chunky if you like, but my preference is not to have discernible banana pieces in baked goods so I mix them until very smooth.
- Add Wet Ingredients - Pour in the rest of the wet ingredients: milk, peanut butter, eggs, maple syrup, and vanilla extract.
- Whisk - Whisk everything well until smooth and combined.
- Mix Dry Ingredients - Add the dry ingredients to a separate mixing bowl: oats, baking powder, cinnamon and salt. Whisk to combine.
- Stir Together - Pour the wet ingredient mixture into the bowl of oats and stir well to moisten the oats evenly. Stir in any chocolate chips, fresh/dried fruit, nuts, etc.
- Pour Into Pan - Pour the baked oatmeal mixture into the prepared baking dish. Use a spatula or spoon to level the top into an even layer.
- Bake - Bake the oatmeal for 35-45 minutes, or until the edges have turned golden brown and the center of the baked oatmeal has set. Let it cool in its pan before slicing, serving, and storing.
Recipe Tips and Tricks
- Easy clean-up: When lining the pan with parchment paper, leave enough of an overhang along two opposite sides of the pan so you can easily lift the slab of baked oatmeal up to transfer it to a cutting board to slice.
- Cool before slicing... Let this baked peanut butter oatmeal cool completely before slicing in squares. This helps the pieces hold their shape more easily and not crumb everywhere.
- ...and storing. Make sure it has cooled completely before storing. This prevents the residual warmth from causing condensation to form in the storage bag/container, which can lead to the oatmeal bars becoming soft or otherwise unpleasant.
- Storage directions: Store in an air-tight container or zip-top bag with all excess air pressed out. These bars can stay at room temperature for 3-4 days or refrigerated for 1-2 days longer. Freeze in the same manner with parchment or wax paper between layers for 3 months (or longer).
Frequently Asked Questions
Yes, they freeze very well. Once cooled, cut the bars, wrap them in foil, then place them in an air-tight sealable plastic bag or container so that they don't start to taste stale if they're in the freezer for some time. They'll be fine for at least 3 months at the proper conditions. Reheat them the microwave until slightly warm for a homemade breakfast treat made much quicker (no refrigerator thawing necessary).
Chocolate chips make a delicious mix-in to this recipe, but fresh or dried berries, small-diced apple pieces, and/or nuts are good, too. One-third of a cup of peanut butter provides a definite peanut flavor so do keep that in mind when you're ingredient mix-and-matching, but it's not overwhelming where it's the only thing you taste.
Peanut butter baked oatmeal can be served chilled from the refrigerator, at room temperature, or warmed up in the microwave. Consider topping it with an additional drizzle of maple syrup, more peanut butter, or a drizzle of jam for a peanut butter and jelly baked oats situation.
More Baked Oatmeal Recipes
If you’ve enjoyed this recipe, I’d love for you to leave a star rating in the recipe card and/or a comment review below!
Peanut Butter Baked Oatmeal
Ingredients
- 3 small/medium overripe bananas (about 11.5 ounces with peels, 8.5 ounces without in total)
- 1 cup milk, your preferred variety
- ⅓ cup creamy peanut butter
- 2 large eggs
- ¼ cup maple syrup (or honey)
- 1 ½ teaspoons vanilla extract
- 3 cups old-fashioned (rolled) oats
- 2 teaspoons baking powder
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon salt
- ⅓ cup mini chocolate chips or other dried or fresh fruit, nuts, etc.
Instructions
- Preheat oven to 350°F. Line a 9-inch square baking dish with parchment paper, leaving enough overhang on either side of the dish so that you can easily lift the baked oatmeal out of the dish later on for slicing.
- In a mixing bowl, add the bananas. Using a hand mixer (or do this in a stand mixer if you prefer), beat the bananas until mostly smooth, until no big banana chunks remain. Add the milk, peanut butter, eggs, maple syrup, and vanilla extract and beat until creamy and smooth.
- In a separate mixing bowl, add the oats, baking powder, cinnamon, and salt. Stir to combine evenly.
- Pour the mixed wet ingredients into the bowl with the oats and stir until everything is evenly combined and the oats are all moistened. Stir in the chocolate chips or whatever fruit/nut mix-ins you're using.
- Pour out the baked oatmeal mixture into the parchment-lined pan and smooth the top into an even layer. Bake for 35-45 minutes, or until the top and center has set and the edges are browned. Let the baked oatmeal cool in the pan before carefully lifting out and slicing.
Notes
- Bananas: The riper, the better. Many brown spots are perfect as they indicate an overripe banana, which brings more sweetness.
- Peanut Butter: If using a "natural" peanut butter variety, stir it up very well to evenly distribute the oils before measuring it out.
- Storage Instructions: Let the baked oatmeal cool before slicing into bars and storing in an air-tight container or bag with all excess air pressedo ut. These bars will stay at room temperature for up to 3-4 days, or in the refrigerator for a few days longer.
- Freezing Instructions: Once cooled wrap bars in foil and place in an air-tight container/bag. Freeze for 3 months, reheating until warmed in the microwave for serving. No thawing is needed, but they can be placed in the fridge overnight if you like.
Nutrition
Nutritional information is provided as an estimate. As it can vary due to many factors (brands used, quantities, etc.), we cannot guarantee its accuracy.
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