Double Dipped Baked Coconut Chicken Tenders

A few steps ensure these easy baked coconut chicken tenders are CRISP for a satisfying, healthier dinner recipe the whole family will love.

I seem to have developed the habit of forgetting my grocery list at home on the kitchen table whenever I go food shopping. Usually I realize when I pull into a parking spot, when it’s far too late to turn back around. So I wing it and cross my fingers that I’ll at least get the important things, and I have to say – with all this practice winging it, I’ve gotten pretty good at remembering nearly everything. Everything except panko breadcrumbs. I’ve gone three trips in a row (literally, list-on-kitchen-table each time) and I was 3/3 on forgetting the panko.

There are obviously worse things to happen while grocery shopping, but it’s a bummer when you come home to make dinner and realize you’re missing an ingredient. Especially so if the dinner in question includes these baked coconut chicken tenders! These tenders are double dipped in panko and then unsweetened coconut to form a thick coating that crisps up wonderfully as they bake.

There are two tricks to help make these baked coconut chicken tenders crisp in the oven, with no frying required. The first is double dipping! Once the chicken tenders are dredged in flour, they’ll take a dip in the egg/milk mixture and are pressed in panko breadcrumbs. Then they’ll go back in the egg/milk to lightly coat the panko layer and are then pressed in the unsweetened flaked coconut. That way you’ll get two layers of crunch that will crisp up as they cook.

The second tip I love to use when it comes to baking food you’d like to be crisp is to cook it on an oven-safe rack set over a baking sheet. Because the food is lifted off the cooking surface, the bottom side won’t get soggy. Plus there’s no need to flip these chicken tenders over midway through cooking. That’s a win!

You can serve these baked coconut chicken tenders however you like, but I’m partial to keeping things simple and serving them alongside a salad and honey mustard for dipping. Leftover tenders also make a great protein to reheat and throw over a main meal salad.

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Double Dipped Baked Coconut Chicken Tenders

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

 

A few steps ensure these easy baked coconut chicken tenders are CRISP for a satisfying, healthier dinner recipe the whole family will love.

Course: Main Dish

Cuisine: American

Servings: 4

Calories: 277 kcal

Author: Alyssa

Ingredients

• 2 eggs
• 1/3 cup milk
• 1/2 cup all-purpose flour
• 3/4 tsp salt
• 1/2 tsp ground black pepper
• 1 cup unsweetened coconut flakes
• 1 cup panko breadcrumbs
• 6-8 boneless skinless chicken breast tenderloins (just over 1 lb)

Instructions

1. Preheat oven to 350°F. Set an oven-safe wire rack over a large baking sheet and spray with cooking spray. Set aside.
2. Add eggs and milk to a bowl and beat with a whisk until light.
3. Add flour to a separate, shallow bowl and whisk in salt and pepper.
4. Place coconut in a food processor and pulse a few times until the flakes are just broken up into small pieces. Add coconut to a separate bowl.
5. Add panko to a separate bowl. Arrange your four bowls in this order: flour, egg/milk, panko, and coconut.
6. Press a chicken tender in the flour (tapping off any excess), then the egg/milk mixture, allowing any excess egg to drip off back into the bowl before continuing.
7. Next press the chicken tender in the panko, and then back in the egg/milk.
8. Finish by pressing the chicken tender in the coconut flakes and place tender on the prepared rack. Repeat for the remaining tenders.
9. Bake for 25 minutes, or tenders are golden brown, the center of the chicken is no longer pink, and an internal temperature reaches 165°F.

Recipe Notes

You'll find unsweetened coconut flakes alongside the sweetened, 'snowflake' coconut in the baking aisle. I suggest using unsweetened coconut because I've found it meshes a lot better with savory recipes than sweetened coconut does.

 

Nutritional info is estimated for two breaded tenders (about 4 oz in total), and does not include any dipping sauce.

Nutrition Facts

Double Dipped Baked Coconut Chicken Tenders

Amount Per Serving (2 tenders)

Calories 277 Calories from Fat 57

% Daily Value*

Total Fat 6.3g 10%

Saturated Fat 4.1g 21%

Cholesterol 164mg 55%

Sodium 581mg 24%

Potassium 614mg 18%

Total Carbohydrates 17.9g 6%

Dietary Fiber 1.1g 4%

Sugars 1.6g

Protein 38.3g 77%

Calcium 4%

Iron 10%

* Percent Daily Values are based on a 2000 calorie diet.

Favorite chicken recipes:

• Buffalo Chicken Meatball Subs – I make these at least a few times a month.
• Curry Chicken Salad with Cashews – another one solidly in our rotation. On busy nights I’ll pick up a rotisserie chicken and come home and make this. It tastes amazing warm!