This recipe for healthier spinach artichoke dip is easy, creamy, and sneakily lightened up thanks to a special ingredient. This warm dip is a perfect appetizer for game day!
If it was after 10 pm and I was hanging out with my friends in high school, there was a solid possibility we were at Applebee’s for half-price appetizers. I think it started at 10 pm? Maybe 9? Anyway, we would specifically time our arrival to coincide with half-price apps. And nine times out of ten we would get the appetizer sampler, which of course was the only thing on the app menu that was full price. Without fail! Leave it to us to choose the one thing exempt from the special.
Each time we’d read the menu as if we all were keeping an open mind as for what we’d order, but indecisiveness would inevitably set in and before long that sampler plate would be headed our way. And the one thing we all had googly eyes for? Spinach artichoke dip. It owned us.
Back then you couldn’t pick your sampler components, but I *think* the other two apps were mozzarella sticks and quesadillas. I’m a little concerned I can’t recall such important details of my childhood, but when you’re eyeing up your friends to see who would scrape the last shred of spinach off the bottom of the bowl by the last fragment of a chip, lesser details fall by the wayside.
Sadly inhaling spinach artichoke dip like
you don’t have school tomorrow there’s no tomorrow doesn’t fly on the reg anymore, so I lightened it up just enough to justify a snack attack every now and again.
One of my favorite healthy tricks to pull when it comes to lightening up dips is to use cannellini beans. They have a relatively mild flavor that, once blended in the food processor, mix right into whatever dip you’re preparing and give it a creamy texture without piling on fat and calories. A win-win, right? Right.
This healthier spinach artichoke dip is also PACKED with spinach. Packed! I love sneaking vegetables into dishes that aren’t typically thought of as lighter bites. I’m looking at you, game day appetizers.
This healthier spinach artichoke dip is easy breezy to make. First you cook the frozen spinach according to the package directions, then blend the cannellini beans and olive oil in a food processor. All that’s left is to stir all of the ingredients together and bake until the cheese is melted and gooey.
Serve with crackers, use on crostini, spread it on sandwiches, or just scoop spoonfuls! Enjoy it any which way you please – this is a judgment-free zone. 🙂
Just a few flavor notes: I am a big fan of garlic, so there are two tablespoonfuls (or a little more…) in this dip. The garlic flavor isn’t crazy strong in the end result, but if you’re not as big a fan as I am, you can certainly use less. Then using two teaspoons of hot sauce (I used Tabasco) gave this spinach artichoke dip a pretty mild little zip. If you’re digging the heat, add as much extra as you like.
One of the times I’ve made this dip I experimented with preparing half the batch using dairy-free cream cheese and omitting the Parmesan cheese. Since no one in our taste tester audience has a true lactose-intolerance I didn’t bake the two versions in separate baking dishes, rather I carefully spread half of the mixture in one half of the dish and spread the other over the rest (topping the dairy-free side with toasted breadcrumbs so I could tell the difference once it came out of the oven!).
The two halves looked practically identical and cooked up just the same. While the dairy-free side didn’t have the little melty bits of Parmesan flavor that I just love, the dairy-free cream cheese certainly became gooey and made for a satisfying, dairy-free dip. If preparing without the Parmesan, you may wish to increase the quantity of seasonings and spices to mitigate the loss of Parmesan flavor.
Healthier spinach artichoke dip for everyone!
PS… While not quite as healthy, check out these Spinach Artichoke Smashed Potatoes. YUM.
- 1 12-oz. bag frozen cut leaf spinach, prepared and drained
- 1 15-oz. can cannellini beans, rinsed and drained
- 2 tbsp olive oil
- 1 14-oz. can quartered artichoke hearts, drained and roughly chopped
- 4 oz. reduced-fat cream cheese
- 1/2 cup grated Parmesan cheese
- 2+ tsp hot sauce, to taste
- 2 tbsp minced garlic
- 1 tsp onion powder
- 1/4 tsp ground pepper
- 1/4 tsp salt
- Prepare spinach according to package directions. Preheat oven to 375 degrees F. Once spinach is done cooking, drain and add to a large bowl.
- In the bowl of a large food processor, blend cannellini beans and olive oil until mostly smooth. Add mixture to the bowl with the drained spinach.
- Add the rest of the ingredients to bowl and stir to combine evenly. Place mixture in an oven-safe baking dish (I used a cast iron pan). Top with additional Parmesan if you like. Bake for 20-30 minutes, or until dip is heated throughout and cheese is melty. Serve while warm.
In a pinch, I've used a 15-oz. can of rinsed and drained chickpeas when I wanted to make this dip and realized I was out of cannellini beans. I followed the same steps as written above and it worked as well!