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    Home » Recipes » Breakfast

    Healthy Whole Wheat Banana Chia Muffins

    Published: Nov 2, 2017 · Modified: Mar 8, 2020 by Alyssa · This post may contain affiliate links.

    Jump to Recipe Print Recipe Share via Email

    Whole wheat banana chia muffins are light and fluffy without butter, oil, or refined sugars. These healthy muffins feature chia seeds for added nutrition and make a great breakfast or snack! Under 150 calories each.

    Three banana chia muffins in a line arranged on a white marble board

    It only seems fitting that in the aftermath of Halloween we take a second to turn our attention to something healthy.

    Are you stuck with (a ton) of extra candy like we are? I knew we'd have a small turnout, but you can't just buy one little pack of Twix, can you? That's a surefire way to guarantee you'll have a crowd lining up down the driveway.

    Of course I always buy candy that we like to eat, so in the face of a surplus after the fact I wanted to stock the cabinets with something a little bit healthier. These banana chia muffins totally fit the bill as a part of a healthy breakfast or a smart anytime snack.

    And opening the bag and grabbing a muffin is juuust as easy as unwrapping a Reese's.

    Muffins baked in a metal muffin tin

    Making muffins vs. quick breads

    One thing I love about muffins is that they're easily converted to a quick bread recipe and vice versa.

    These chia seed muffins are a spin off of my naturally sweetened banana bread recipe, with a few twists.

    When it comes to muffins vs. quick breads, you'll want to bake muffins at 25°F higher than you would a quick bread recipe. The bake time will be much lower too, so you'll want to adjust that as well.

    I bake my banana bread at 325°F in a 9"x5" loaf pan for around an hour, but these muffins I bake at 350°F for around twenty minutes. Much quicker!

    Ingredients

    In addition to classic muffin ingredients such as leavening, milk, and eggs, these muffins feature a several healthy swaps to make these a better-for-you breakfast recipe. These include using:

    • white whole wheat flour (instead of all-purpose)
    • Greek yogurt (in place of oil or butter), and 
    • maple syrup (instead of refined sugar)

    While chocolate chips are a no-brainer when it comes to banana bread, I kept things on the healthier side with stirring in a quarter-cup of chia seeds here.

    That's not to say that chocolate chips couldn't be stirred into this recipe if the craving strikes, but may I suggest my chocolate chip banana crumb cake recipe if that's the case instead? 😉

    A close-up image of a muffin on its side with a bite taken out of it

    Here's how to make it

    I love muffin recipes for their simplicity! The wet and dry ingredients are mixed separately, then mixed together until just combined. Then any add-ins are stirred in.

    After that the batter is portioned out evenly in your prepped muffin tin and baked until a tester comes out clean.

    My preference for muffins is to simply spray my non-stick muffin tin with cooking spray and forgo using muffin liners. But if you'd prefer to use liners, I find giving them a little spritz with cooking spray helps the liners release cleanly from the muffins.

    In the past I would hate when muffins get stuck to the liners when you peel them off, but a quick spray of cooking spray helps resolve that issue.

    Recipe notes

    • As the recipe is written, the calorie count is estimated to be just under 150 calories per muffin.
    • Any milk variety will work, as will subbing in all-purpose flour or the same amount of honey for the maple syrup.
    • Using a cookie scoop is a less-mess way to transfer batter into the muffin tin. It also makes it easy to evenly dispense batter into each cup, too.
    Muffins arranged on a marble board for serving

    Healthy Whole Wheat Banana Chia Muffins

    Whole wheat banana chia muffins are light and fluffy without butter, oil, or refined sugars. These healthy muffins feature chia seeds for added nutrition and make a great breakfast or snack! Under 150 calories per muffin.
    4.37 from 11 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 12
    Calories: 149kcal
    Author: Alyssa

    Ingredients

    • 2 cups white whole wheat flour
    • 2 teaspoon baking powder
    • 1 teaspoon salt
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon baking soda
    • ⅛ teaspoon ground nutmeg
    • 2 overripe bananas
    • ⅔ cup milk, any variety (I used almond)
    • 1 5.3-oz container Greek yogurt (about ½ cup)
    • ⅓ cup maple syrup
    • 2 eggs
    • ¼ cup chia seeds
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    Instructions

    • Preheat oven to 350°F. Spray a 12-cup muffin tin with cooking spray and set aside.
    • Add flour, baking powder, salt, cinnamon, baking soda, and ground nutmeg to a bowl and whisk to combine.
    • Add bananas, milk, yogurt, maple syrup, and eggs to a separate bowl and mix until light and creamy.
    • Add dry ingredients to the bowl with the wet and mix until just combined.
    • Stir in chia seeds.
    • Divide muffin batter equally between the twelve muffin cups and bake for 18-21 minutes, or until the tops spring back when lightly pressed and a tester inserted into the tallest part of the muffin comes out clean. Let muffins cool in the tin for 10 minutes, and then remove to cool completely on a wire rack.

    Notes

    5.3 oz of Greek yogurt is roughly equivalent to ½ cup.

    Nutrition

    Serving: 1muffin | Calories: 149kcal | Carbohydrates: 27g | Protein: 6g | Fat: 2.5g | Saturated Fat: 0.3g | Cholesterol: 29mg | Sodium: 248mg | Potassium: 280mg | Fiber: 4.2g | Sugar: 9g | Calcium: 90mg | Iron: 1.8mg
    Tried this Recipe?Tag @mysequinedlife - I love to see what you're making!

    Nutritional information is provided as an estimate. As it can vary due to many factors (brands used, quantities, etc.), we cannot guarantee its accuracy.

    Food Safety and Nutrition Disclaimer
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    Reader Interactions

    Comments

    1. MJ says

      August 23, 2021 at 10:17 am

      Is it necessary to soak the chia seeds in a couple of tablespoons of water first?

      Reply
      • Alyssa says

        August 23, 2021 at 8:32 pm

        Hi MJ, I don't find it necessary, but if you prefer doing that when baking with chia seeds then I think it would be just fine.

        Reply
    2. Melody Pedraza says

      October 15, 2020 at 12:32 pm

      5 stars
      Delicious muffins! I added walnuts and dark brown sugar on top. I will be doing this recipe again! The bread is moist, soft and they rise beautifully.

      Reply
      • Alyssa says

        October 18, 2020 at 5:15 pm

        So glad you liked them, Melody! 🙂

        Reply
    3. Marsha Gainey says

      August 26, 2020 at 2:29 pm

      2 stars
      These had a great crumb & rise. Yet they were also bland and not appealing l
      ooking. And I didn't like the taste of the chia seeds. They were just all right.

      Reply
      • Alyssa says

        August 26, 2020 at 3:57 pm

        Sorry they weren't to your liking!

        Reply
    4. Frankie lavender says

      July 25, 2018 at 11:05 pm

      5 stars
      Turned out great! I used almond meal and coconut yogurt instead and realised when i was already prepping only had 1 banana. Threw some sultanas and walnuts in. Really yum. Your recipes are really inspiring and have given me enthusiasm to bake and create.thank u x

      Reply
    5. Tayler Ross says

      May 10, 2018 at 4:57 pm

      5 stars
      I'd love to start my day with one of these muffins!

      Reply
      • Alyssa says

        May 12, 2018 at 6:40 pm

        Thanks Tayler!

        Reply
    6. April says

      May 10, 2018 at 1:37 pm

      5 stars
      I've only ever seen chia seeds in smoothies - it never occurred to me to try baking with them!

      Reply
      • Alyssa says

        May 12, 2018 at 6:40 pm

        They mix right in, just like poppy seeds!

        Reply

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    Hi! I’m Alyssa and welcome to my food blog. Here you can find a variety of food and drink recipes, running the gamut from better-for-you main dishes to holiday fare, and from lighter bites to some serious desserts. All with the occasional cocktail recipe thrown in for good measure, too. ♥ Learn more →

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