• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Sequined Life logo
  • Home
  • Recipes
  • About
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • Γ—

    Home Β» Recipes Β» 7 ingredients or less

    Trail Mix Bites

    Published: Jan 20, 2015 Β· Modified: Sep 8, 2018 by Alyssa Β· This post may contain affiliate links.

    Jump to Recipe Print Recipe Share via Email

    Guys! Operation: Eat Healthier Snacks (subtitle: Put Down the Chex Mix) is going strong three weeks into 2015. Meet these Trail Mix Bites. Impossibly easy and so, so good.

    Trail mix bites on a linen placemat with a bite taken out of one.

    When B and I trekked from California to Tennessee, we stocked the car with some serious snacks. We had protein in the form of beef jerky (ugh, taste aversion due to jerky blow out is still going strong), we had caffeine, and we had guilty pleasure carbs (coooookies ♥). We also had a huge container of trail mix. HUGE. Of which we ate multiple handfuls and then thought about chucking the container out the window somewhere in Mississippi because we were so over trail mix.

    Don't worry there wasn't any littering, though that container of trail mix has been hogging up valuable cabinet space in our teeny tiny kitchen for months now. Since I've been making an effort to eat more nutritious afternoon snacks to stave off hangriness, I knew it was time for a trail mix shake up. Enter these trail mix bites! All of the protein and fiber of trail mix in a new, simple, and fab variation.

    Trail mix in the bowl of a food processor before blending.

    Trail mix bite mixture in the food processor after blending.

    These trail mix bites only contain five ingredients - peanuts, almonds, raisins, dark chocolate chips, and vanilla extract. That's it! After twenty to thirty seconds in the food processor, the nuts and chocolate are ground finely and the raisins are pulverized to act as the glue holding it all together. Using a tablespoon, I scooped the mixture, rolled each portion into a ball, and refrigerated them so they firmed up a bit. Five minutes of work = a week's worth of healthy, nutrient-packed snacks.

    Two bitten trail mix bites on a table stacked on top of one another.

    To make things even easier, I used a cup of our never-ending trail mix, which was comprised of approximately 50% peanuts, and equal parts almonds and raisins. Once upon a time our mix also contained M&Ms and dried cherries, but (real talk) we ate those long ago. Because one of the best parts of trail mix is the chocolate component, I added dark chocolate chips to the nuts and raisins, adding a satisfying touch of sweetness to these bites. Feel free to use a premade trail mix for these bites to suit your preferences, keeping in mind the raisins are important as a binding ingredient.

    And one of the best things about them? While I keep these bites in the refrigerator at home, they're able to be kept at room temperature for at least a few hours and still retain their shape and consistency. Healthy work snacks that'll actually make it through the work day? Perfection.

    Two bitten trail mix bites on a table stacked on top of one another.

    Trail Mix Bites

    Trail Mix Bites are impossibly easy snacks! Great to use up what you have on hand.
    No ratings yet
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 10 balls
    Calories: 104kcal
    Author: Alyssa

    Ingredients

    • Β½ cup peanuts (approx.)
    • ΒΌ cup almonds (approx.)
    • ΒΌ cup raisins (approx.)
    • β…“ cup dark chocolate chips
    • ΒΌ teaspoon vanilla extract
    Prevent your screen from going dark

    Instructions

    • In the bowl of a food processor, add all ingredients and process for 20-30 seconds, or until mixture resembles a cohesive, formable dough (see picture in post for the consistency you're going for). Let mixture cool off for a few minutes if it's warm.
    • Roll approximately 1 tablespoon of dough into a ball and place on parchment paper. Repeat for the rest of the dough. Refrigerate bites for at least 20 minutes before serving, or until firm.

    Notes

    You can use premade trail mix containing nuts, dried fruit, and chocolate in place of the peanuts/almonds/raisins/dark chocolate, keeping in mind the general ratio of nuts, dried fruit, and chocolate.
    These bites are best kept in the refrigerator, though they can withstand at least a few hours at room temperature and still retain their shape and consistency.
     
    The nutritional info is an estimate for using roasted, unsalted peanuts and almonds. The values will vary depending on the types you use.

    Nutrition

    Serving: 1trail mix bite | Calories: 104kcal | Carbohydrates: 8.1g | Protein: 3.7g | Fat: 7.8g | Saturated Fat: 1.5g | Sodium: 15mg | Fiber: 1.2g | Sugar: 4.7g | Calcium: 20mg | Iron: 0.4mg
    Tried this Recipe?Tag @mysequinedlife - I love to see what you're making!

    Nutritional information is provided as an estimate. As it can vary due to many factors (brands used, quantities, etc.), we cannot guarantee its accuracy.

    Food Safety and Nutrition Disclaimer

     

     

    « Baked Turkey Hoisin Meatballs
    Baked Black and White Cookie Donuts »
    • Facebook
    • Email

    Reader Interactions

    Comments

    1. Annie @Maebells says

      January 28, 2015 at 12:57 pm

      This is so genius! I am SO bad about picking out only what I want from trail mix, then I don't know what to do with the leftovers!

      Reply
      • Alyssa says

        January 31, 2015 at 12:40 am

        Thanks Annie! I'm the worst when it comes to hand picking trail mix pieces. Or any sort of mix really. These bites definitely take care of that issue! πŸ™‚

        Reply
    2. Azu says

      January 22, 2015 at 7:50 pm

      These bites look delicious! I'm also trying to snack healthier, and chocolate and nuts are my two favorite things. Great idea!

      Reply
      • Alyssa says

        January 26, 2015 at 8:21 pm

        Thank you Azu! πŸ™‚

        Reply
    3. Anna @ shenANNAgans says

      January 21, 2015 at 10:32 pm

      So simple and so delicious! πŸ™‚ I like that they look a little bit naughty, perfect office snacking.

      Reply
      • Alyssa says

        January 21, 2015 at 10:48 pm

        Thanks Anna! That little bit of chocolate works wonders in getting through a work afternoon! πŸ™‚

        Reply
    4. Aunt. B says

      January 21, 2015 at 1:23 pm

      I am definitely going to try these when we get home. Sound great. Aunt B

      Reply
      • Alyssa says

        January 21, 2015 at 8:51 pm

        Thank you Aunt B!! πŸ™‚

        Reply
    5. marcie says

      January 21, 2015 at 10:58 am

      What an awesome idea, Alyssa! I would never have thought of this, and these look a lot more fun to eat than a handful of trail mix! haha Pinned.

      Reply
      • Alyssa says

        January 21, 2015 at 8:43 pm

        Thanks Marcie! Agreed! πŸ™‚

        Reply
    6. Kathy @ Olives & Garlic says

      January 20, 2015 at 8:53 pm

      Simple ingredients = yummy treats. Love these.

      Reply
      • Alyssa says

        January 20, 2015 at 9:37 pm

        Thanks Kathy! Sometimes simple is the way to go.

        Reply
    7. Gayle @ Pumpkin 'N Spice says

      January 20, 2015 at 7:23 pm

      I love the idea of combining trail mix into bites, Alyssa! These sound perfect to take to work for a mid-morning snack. Yum!

      Reply
      • Alyssa says

        January 20, 2015 at 9:36 pm

        Thanks Gayle! I've been loving bringing these to work. Quick and easy, and they don't scatter crumbs all over my desk!

        Reply
    8. Ashley says

      January 20, 2015 at 6:47 pm

      I love little bites like this!! Also perfect for before dinner when I'm haaangry and want to eat off my arm! haha These look deelicious!

      Reply
      • Alyssa says

        January 20, 2015 at 9:33 pm

        Thanks Ashley! I try to avoid hangriness at all costs. It's not pretty haha. These bites totally hold me over between lunch and dinner (which is no small feat)!

        Reply
    9. Crystal | Apples & Sparkle says

      January 20, 2015 at 3:31 pm

      What a great idea!! I love this trail mix transformation. It makes me want to try it out on my picky eater sons. Love it!

      Reply
    10. Natalie @ Tastes Lovely says

      January 20, 2015 at 12:22 pm

      Shawn picks out all the m&m's from our trail mix too! That's cheating! You have to eat whatever you get in your handful, right? I love these trail mix bites! What a smart idea!

      Reply
      • Alyssa says

        January 20, 2015 at 9:29 pm

        Hahaha count us in as cheaters! πŸ™‚ If I'm remembering correctly, my favorite combination was almond + dried cherry + M&M. Yummmm. Thanks girl!

        Reply
    11. Christine @ Cooking with Cakes says

      January 20, 2015 at 11:02 am

      this is super creative girrrl, I'm digging it!

      Reply
      • Alyssa says

        January 20, 2015 at 9:18 pm

        Thanks!!

        Reply
    12. Sues says

      January 20, 2015 at 9:52 am

      I love the idea of bringing these to work to satisfy my constant feelings of being hungry! And obviously, I can always use the extra work day energy πŸ™‚

      Reply
      • Alyssa says

        January 20, 2015 at 9:18 pm

        I'm a serious work snacker and these definitely hit the spot!

        Reply
    13. Kristine @ Kristine's Kitchen says

      January 20, 2015 at 9:27 am

      I love the short, simple ingredient list for these bites! And the fact that they contain dark chocolate, one of my favorite health foods. πŸ™‚ Thank you for another delicious healthy snack idea!

      Reply
      • Alyssa says

        January 20, 2015 at 9:14 pm

        Thanks Kristine! Dark chocolate is most definitely one of my favorite health foods, too. πŸ™‚

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    A picture of a woman smiling with a text overlay reading well, hey there.

    Hi! I’m Alyssa and welcome to my food blog. Here you can find a variety of food and drink recipes, running the gamut from better-for-you main dishes to holiday fare, and from lighter bites to some serious desserts. All with the occasional cocktail recipe thrown in for good measure, too. ♥ Learn more β†’

    As Featured In...

    A collage of publication logos.

    Simple, Tested Basics

    • The Best Homemade Taco Seasoning
    • Oven Roasted Sweet Potatoes
    • Oven Roasted Frozen Broccoli
    • How to Caramelize Onions
    • How to Make Croutons
    • Easy Homemade Pizza Dough
    • Air Fryer Baked Potato
    • How to Roast Garlic

    Popular Recipes

    • Instant Pot Buffalo Chicken
    • Healthy Peanut Butter Cookies
    • Italian Baked Turkey Meatballs
    • Southern Instant Pot Collard Greens
    • Italian Anise Cookies
    • Slow Cooker Buffalo Chicken

    Footer

    ↑ back to top

    About

    • About Me
    • Contact

    Policies

    • Privacy Policy & Disclosure
    • Accessibility Statement

    More

    • Recipe Index
    • Dinner Hall of Fame
    • Instant Pot Recipes
    • Air Fryer Favorites

    As an Amazon Associate I earn from qualifying purchases.

    Copyright Β© 2013 - 2023 My Sequined Life