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Balsamic Meatloaf with Sauteed Vegetables

This isn’t just any meatloaf! This recipe for balsamic meatloaf is juicy and moist, and features sauteed onion, zucchini, and carrot in the mix. It’s topped with a balsamic vinegar and ketchup glaze that caramelizes as it cooks for a ton of flavor.

Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 35 minutes
Servings 7 people
Calories 385 kcal
Author Alyssa

Ingredients

  • 3 tbsp olive oil
  • 1 zucchini, peeled and grated
  • 1 large carrot, peeled and grated
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • Salt and pepper
  • 2 eggs
  • 1 lb ground round, 85% lean
  • 1 lb ground pork
  • 1 1/4 cup panko breadcrumbs
  • 2 tbsp Worcestershire sauce
  • 2 tbsp chopped fresh parsley
  • 2 tbsp grated Parmesan cheese
  • 1/4 cup + 2 tbsp ketchup, divided (6 tbsp total)
  • 1/4 cup + 2 tbsp balsamic vinegar, divided (6 tbsp total)

Instructions

  1. Add olive oil to a skillet set over medium-high heat. Add zucchini, carrot, onion, garlic, and a good shake of salt and pepper, and cook for 4-5 minutes, or until vegetables are slightly tender. Remove from heat and let cool while you prep the rest of the recipe.
  2. Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper and set aside.
  3. In a large bowl, add eggs and lightly beat. Add ground round, ground pork, panko, Worcestershire sauce, parsley, Parmesan, 3 tbsp ketchup, and 3 tbsp balsamic vinegar. Add sauteed vegetables and mix everything together.
  4. Form the mixture into a loaf on parchment-lined sheet. Make sure you firmly pack in the loaf to help it stay together.

  5. In a bowl, whisk together remaining 3 tbsp ketchup and 3 tbsp balsamic vinegar. Brush onto the meatloaf.
  6. Bake for 1 hour 15 minutes, or until the center of the meatloaf reaches 160°F and is no longer pink inside. Let meatloaf rest for 10 minutes before slicing and serving.

Recipe Notes

The consistency of the meatloaf should be similar to that of meatballs. It should hold together in a shape but not be crumbly or easily fall apart. If your mixture is too wet, add additional panko breadcrumbs until it reaches the right consistency. If it's too dry, add a little extra ketchup.

Nutrition Facts
Balsamic Meatloaf with Sauteed Vegetables
Amount Per Serving
Calories 385 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Cholesterol 161mg 54%
Sodium 336mg 14%
Potassium 685mg 20%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 6g
Protein 38g 76%
Calcium 6%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.