Apple Cinnamon Chia Bars
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Apple Cinnamon Chia Bars

Apple cinnamon chia bars are a hearty, chewy snack recipe that’s made in the food processor. Just six ingredients and a few minutes are all it takes to whip up healthy snacks for the week! This recipe is dairy-free, vegan, and naturally sweetened.
Course Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 148
Author Alyssa

Ingredients

  • 8 whole, pitted Medjool dates
  • 1/2 cup dried apple slices
  • 1/4 cup cashews
  • 1/4 cup walnuts
  • 2 tbsp chia seeds
  • 3/4 tsp ground cinnamon or more to taste

Instructions

  • Add all ingredients to a food processor and process in 15-20 second bursts until the mixture resembles a slightly sticky, cohesive ball.
  • Place mixture on a sheet of plastic wrap and press down until it's in a square or rectangular shape, about 1/2" thick. Refrigerate for about 45 minutes (or longer) to help it harden.
  • Once hardened to your liking, cut into 8 slices (or however may you like). Bars are best stored in the refrigerator.

Notes

The dried apples I used have no sugar added. They have just one ingredient - apples!
I store these bars in the refrigerator, but I've kept one out for about 5-6 hours before eating and it was still great. Just a little softer.

Nutrition

Serving: 1bar | Calories: 148kcal | Carbohydrates: 26.2g | Protein: 2.9g | Fat: 5.4g | Saturated Fat: 0.6g | Sodium: 12mg | Potassium: 202mg | Fiber: 4g | Sugar: 20.2g | Calcium: 30mg | Iron: 0.9mg